Set your limit before you start
Choose a budget and time limit before you begin, and avoid changing those limits in the middle of a session.
Take regular breaks
Stepping away helps you keep track of time, clear your thinking, and decide more calmly whether to continue or stop.
Avoid chasing losses
Trying to recover money quickly can lead to rushed decisions, larger losses, and more pressure than you planned for.
Ask for help early
You do not need to wait until things feel serious. Reaching out early can make it much easier to regain control.
Common warning signs
- Gambling starts to feel like a way to avoid stress, worry, or emotional pressure
- You are spending more to recover losses or recreate the feeling of a previous win
- You are borrowing money or using essential funds to continue playing
- You feel the need to hide gambling activity from family or friends
- Play is affecting sleep, work, finances, relationships, or your general wellbeing
Simple ways to stay in control
- Track deposits and time spent instead of relying on guesswork.
- Keep gambling money separate from rent, food, bills, savings, and other essentials.
- Avoid playing when upset, tired, intoxicated, or under emotional pressure.
- Use reminders or alarms so you know when it is time to stop.
- Take a longer break after a large win or a frustrating loss.
Taking a break or limiting your account
If you need some space from gambling, contact support and ask what options may be available, such as account restrictions, limits, cooling-off measures, or time-out requests.
Australian support services
National Gambling Helpline: 1800 858 858
Gambling Help Online: Free and confidential support available across Australia.
BetStop: National self-exclusion service.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
If there is an immediate emergency, call 000.